veggie loaf (mock meatloaf)

Ingredients

1 1/2 c Organic Textured (non-GMO) Soy Protein (T.S.P.)

1 1/2 c boiling water

Baked Vegetarian Loaf

3/4 c cooked whole grain brown rice

2 T ketchup

2 T spicy brown mustard

2 T soy or liquid aminos

1 celery stalk diced

¼ c minced carrot

¼ c diced onion

1 T minced garlic

1 c bread crumbs

2 T flax meal

1 flax egg

3 T Olive Oil (divided)

Seasoning: Old Bay, Onion Powder, Basil, Thyme, Rosemary, Black Pepper, Garlic Powder, Paprika, Chili Powder, Cumin, salt

Preheat Oven to 400 degrees.

Preparation:

Sauté celery and onions in 1 T of olive oil until translucent. Add carrots and garlic. Add a pinch of salt and black pepper. Combine water with T.S.P. and the remaining ingredients plus 1 T of oil. Season the mix to your desired taste. Pack this into loaf pan (cover with foil) or roll in parchment then double roll in foil. 

*For this try, I used the latter.

Bake for 45 minutes to 1 hour. Remove let stand for 10 minutes before slicing.

*Place into the refrigerator to chill overnight to slice for storing. 

Green Beans in Stewed Tomatoes, Mac 'n Cheese,
and Veggie Loaf w/ Peppery Onion Gravy

meatless meatloaf

Meat-less Meatloaf

Ingredients:

2 celery ribs

2 green onions

½ cup chopped carrots

¼ cup green pepper

8 oz. pkg. mushrooms

3 garlic cloves

1 ¼ c quick oats

2-3 cups of dry TVP

4 beef bouillon cubes

2-3 cups warm water

3 T soy sauce

3 T ketchup + 2 T ketchup for glaze

2 T Dijon mustard

Salt, pepper, basil, etc.

2-3 large eggs (or the equivalent in egg replacement)

Directions:

Preheat oven to 350 degrees. Dissolve bouillon in water set aside to cool. Dehydrate TVP in bouillon broth.  Chop veggies and sauté in veg. oil. Allow to cool. Combine all other ingredients until well incorporated. Line a loaf pan with parchment or foil. Brush lightly with olive or veg. oil. Press loaf into pan. Cover and bake for 45 minutes. Brush ketchup on top. Cook uncovered for 10-15 additional minutes.

*Make meatballs or burgers with any leftover ingredients. I always do!

Enjoy!

Meatless Meatloaf

Re-mixed Meatless Meatballs