raw smoothie update x3 full transition 50% raw vegan

Yesterday made it official. However, the reality of being a 50% raw Vegan/Vegetarian is today. I was asked what are the observable changes:

better sleep
shrinkage
skin heals faster
improved muscle recovery
less bloat
satiated
snack less
taste buds neutralized
crave more raw

Smoothie Recipe


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1/2 cup raw spinach
2 celery stalks
1/2 cup blueberries


1/2 cup pineapple
1/2 cup banana
1/2 cup of almond milk
1/2 cup of water
1/3 cup aloe vera juice
2 T oats
2 T Manitoba organic Hemp Pro Fiber

raw smoothie update x2

This week of transitioning to two smoothies per week consisted of a 2/1 schedule every other day. It is looking great. I am feeling great. I have no complaints, unless you count the fact that I have very little room to eat my favorite peanut butter cookies. I think I will survive. Since I am snacking less, thanks to the smoothies and batch cooking meals, I did not replenish the chocolate chip cookie dough. The peanut butter which solves two missions: uses up the peanut butter before it expires and packs greater protein, I opted to keep this one. Plus, they are delicious! Check out the peanut butter cookie recipe here: http://beautyofcreating.blogspot.com/2015/02/peanut-butter-cookies.html

Next week I will make the full transition to x2 daily.

Smoothie

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bunch of kale
2 celery stalks
1/2 cup carrots...
1/2 cup banana
1/2 cup mango
1/2 cup almond milk
1/2 cup water
pinch of cinnamon
2 T oats
2 T Vega One Nat.
1/2 t vanilla flavor