How many ways can I say it?
If you are praying to a scale, I bet you really don't enjoy the new body you have or the one you are hoping to have some day. You deserve to be miserable. No. Really. If you are committed to the scale controlling your life, then you deserve what it gives...and that's usually nothing, even if the number excites you. If you have more slips than stills, more falls than gains...something is wrong and you need to evaluate. There is nothing wrong with a built in cheat daily, not to big if the craving hits you. But still you need to add into your daily caloric values.
Fall is approaching. Like spring, it comes with a reason to fit up for the marathons. Work it Lovelies...kick it up, clean up the diet, drink plenty of water, and get proper rest. Just Do It!!!
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