Saturday, July 13, 2013

stuffed zucchini



INGREDIENTS

3 zucchinis
1/2 large onion, chopped fine
1 T butter
5 - 6 slices MorningStar Farms bacon, chopped
1 T sour cream
1/4 to 1/2 t salt
1/4 t curry powder
1 Roma tomato, seeded and chopped
1 t fresh thyme leaves
Freshly grated Parmesan cheese
Fresh cracked black pepper

(you can also make these vegetarian and take the bacon out or use a meat sub. or replace with some olives or any other veggie)

DIRECTIONS

Give the zucchini a quick wash for good measure. Slice in half lengthwise. Leave the ends on to keep the filling in. Scoop out the flesh with a melon baller or a spoon. Leave a ledge of zucchini around the edges. For the life of me, I couldn't make straight lines. That's okay. They were still delicious. Arrange the zucchini boats in a baking dish. Chop the zucchini flesh as small as you like.

Finely chop half a sweet onion. Chop up some good smokey bacon. You could leave this out for a vegetarian side dish (maybe add some chopped mushrooms?)... but my family goes through quite a lot bacon, so it's going in! Add the curry powder... cook until desired doneness of onions and remove from heat. To the zucchini flesh, add sour cream. (How can this be bad?). Rough chop some fresh thyme leaves. Mix onion and bacon mixture with other ingredients. Taste and adjust seasoning.

Stir in the tomatoes. Seed them or else there may be too much moisture in the filling. You don't really want the filling to be all runny when you cut into it. Refill the zucchini shells with the filling mixture.


Sprinkle some Parmesan cheese on top and sprinkle with fresh cracked black pepper. Bake uncovered at 375 degrees F for 30 minutes. Of course you know me. I'm gonna grate even more cheese on them again... Smokiness from the bacon. Salty from the Parmesan cheese. Soft and buttery zucchini.

Wednesday, July 10, 2013

july...injury recovery...it sucks...but fighting on


A couple of weeks ago I pulled the muscle in my lower back. As it seems the right side is taking the longest to heal. Strangely so, I took a week off, and then went back to the gym. The plus side is that I am not hanging back and spending months to recover the loss gains. The negative is that it will likely take up to a full two months before I notice no discomfort.

I am not one to run to the doctor every time I pull a muscle. I am not one to rest and reside on the comforts of a doctor. As a matter of fact I do not have much respect for the medical professionals who waste your time pushing muscle relaxers and PT, then reject me from more than a week or two of PT, and leave me to fill in that pain gap with OTC medications. Therefore, I shall heal myself.

Sure. If after a month I still feel the same discomfort with no apparent healing, then I will go to the doctor for x-rays to rule out major injury. Otherwise, I am good on my own.

You do not need a doctor’s comforting words to cure you, unless you are needy and require that kind of attention. I do not.

Pressure makes a diamond.