smoothie update

Raw-Vegan Smoothies

It is about three weeks since I returned to regularly including raw smoothies to my nutritional values. I started with one every other day for about two weeks.

Currently I am transitioning to everyday with greens, specifically Kale and Celery. By the end of the week I am hoping to have transitioned to one a day for breakfast/lunch and then one every other day for supper/dinner.

The ultimate goal is x2 a day. We’ll see. The objective is to increase my raw food intake. I am unsure if becoming a raw vegan is in my future. However if half of my meals are raw, I am in a good standing nutrition-wise.

Chocolate Berry Kale Smoothie

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1 T Vega One Chocolate protein powder
1 T Hemp Pro
1 T oat meal
1 stalk of celery
1/2 c mixed berries

½ c frozen bananas

1 bunch of kale