yes! Here we go. In the grand tradition of P90x, let's reboot the 30 Day Abs. It was met with measurable success so let's keep it going. A lot of people started the challenge and fell off when the going got rough. I predict they made it to the first day off and couldn't swim upstream to resume the challenge on day 5.
That's okay! We're moving and we're losing you, literally. Your weight will not stop this train from rolling. We're taking the party all the way to the end of the year. The holidays will not keep us from tightening our guts and rocking the sexy right into the New Year.
Do what you can...get in where you fit in.
Now...for the winners who built an enormous base, we're taking it up a notch. I call it Abs on Steroids. Last month, I used a variation of 8-10 lb. dumb bells for the sit ups. This round I'm rising to the challenge of a 15 lb. dumb bell. Also:
25 + scheduled repetitions
60 + seconds of plank time
We can do it! Let's go!
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