the wedding diet...bootcamp

From June to August registers the most weddings of the calendar year. All of my friends and family were married during the summer. You would think with all of the planning it takes to knock down a date/venue for this time of the year, that the diets would start coming out of winter.

Not!

I will be spending July/Aug teaming and tightening up the bridesmaids and bride for an August nuptial. Now this is not to throw shade, but a little goes a long way when done over a long period of time. The event date fast approaching is enough to stress gain. For those new to exercise, it will feel like torture.

Expect to ache!

Yes I said it. Not only will I be pushed for time to whip some bodies into the best they can be, but will likely be squeezing my workouts within this group training session. With that said, there are some tips to use to get things right, get them tight...

*hydration
*clean eating
*trim and eliminate waste
*cardio...lots of it

My motto is a lifestyle change. However, when you're 'dieting' for an event, you have to go all the way clean. Time is short and that means your body will demand 200% from you to get decent results.

Get ready, get set...let's go!