Saturday, December 9, 2017

Black Bean Saute (Vegan)


Ingredients
1/3 c. bias sliced celery
¼ c. onion chunks
1 c. fresh spinach
¼ c. sliced mushrooms
1 c. Beyond Chicken
1 T Black Bean Paste
Water
Cooking Oil
Wok or Large Skillet on medium-high heat


Seasons…are for your taste. Salt,
Turbinado Sugar, Onion Powder, Garlic Powder, Coarse Ground Pepper

Directions

Mix bean paste with two parts water, sweeten if you desire.  

Heat Wok; add oil, sauté Beyond Chicken until brown.  Set aside.  Add two T. of oil to Wok, pour in bean paste mixture. The starch from the paste, mixed with water, and oil will form a light gravy.  You may add more paste or water to adjust to your desired thickness.  I prefer this to be on the thinner side.

Next, add your sauté Beyond Chicken and vegetables. Turn to coat and cover, watch the wilting of spinach.  After about 3-5 minutes, remove and serve with fried brown rice.

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