Fresh Mixed Berry Jam

Ingredients
1 lemon (juice & zest)
1/4 c sugar
1 c strawberries
1/2 c blueberries
1-2 T corn starch or pectin
water
Utensils
sauce pot
small canning jar
potato masher

Preparation.  Prepare jar for canning by sterilizing it and the lid in boiling water, for 10 minutes.

Place berries in a sauce pot.  Add sugar, lemon juice (whole lemon), and zest (half lemon).  Bring up heat to med-low.  Mash berries with potato masher.  Increase heat.  Boil until thickened (15-20 mins.).  Scoop 1 cup out and mix in the starch.  Stir until dissolve.  Pour cup back into the pot.  Stir until it becomes gelatinous. Pour into glass jar.  Cover with lid.  Cool at room temperature.  Place into refrigerator and use for up to two-weeks.

protein yogurt fruit bars

*This recipe is designed for the 6 count Tupperware Mold or equivalent
1 cup of frozen fruit or berries
1/2 cup banana
1/2 cup of Plain Yogurt
3/4 cup of Soy Milk
3 pkgs sweetner (depending how sweet you like it)
1 T of Lemon Juice

1) Add all ingredients in a food processor or blender and blend until smooth.
2) Pour into popsicle molds and freeze for about 4 to 6 hours or until set.
3) If you find them difficult to remove from the mold, dip the bottom of the popsicle mold in warm water for about 5 seconds and they should come out nice and easy.