black bean burgers

1/4 cup grated Parmesan cheese
1/2 cup dry black beans cooked tender (makes about a cup of cooked beans) ground lightly but not into paste
1 slice of ground whole grain bread
3 T ground flax
2/3 cup assorted vegetables...ground: red peppers, green peppers, yellow peppers, orange peppers, carrots, onion, and celery. Saute vegetables in vegetable oil
1/2 cup corn

*season to taste...but red pepper, chili pepper, onion powder, cumin, and cayenne are preferred

Saute vegetables. Mix ingredients thoroughly and allow it to chill in the refrigerator for an hour to set. Lightly oil a skillet bring to medium heat. Form burgers with a half cup measurement. Press into hot oil with fork. Brown to your desire on each side. Remove and serve with with your choice: lettuce, tomato, salsa, guacamole, and sour cream.