spicy black bean burgers

Ingredients

1 can Bush Black Beans (divided in half)

1 c cooked brown rice

¼ c diced red onion

¼ c diced (heirloom peppers)

1 t minced garlic

Salt, pepper, cayenne pepper, onion powder

3 T Gluten Free bread crumbs

1-2 T ground flax

1 T olive oil or coconut oil

Preparation

Preheat oven to 400 degrees. Blend ½ the can of beans. Mix with remaining beans and the other ingredients. Form into burgers to your desired shape and size. Place portions onto a lightly oiled cooking or baking sheet. Bake until brown on both sides.