breakfast sandwich...anytime of the day

Ingredients
1 large egg
spinach
sliced tomato
diced red onion
vegan sausage (from textured soy)
cheese
2 slices gluten free bread

Preparation
Toast or grill one side of two bread slices. Heat vegan sausage. Saute spinach, tomato, and onion. Fry the egg. Assemble your sandwich. Served with an organic Valencia orange and decaf green tea!

spicy black bean burgers

Ingredients

1 can Bush Black Beans (divided in half)

1 c cooked brown rice

¼ c diced red onion

¼ c diced (heirloom peppers)

1 t minced garlic

Salt, pepper, cayenne pepper, onion powder

3 T Gluten Free bread crumbs

1-2 T ground flax

1 T olive oil or coconut oil

Preparation

Preheat oven to 400 degrees. Blend ½ the can of beans. Mix with remaining beans and the other ingredients. Form into burgers to your desired shape and size. Place portions onto a lightly oiled cooking or baking sheet. Bake until brown on both sides.

lunch with a blt two ways...

BLT Deviled Eggs

Ingredients
hard boiled eggs
dried parsley
diced tomato seeded (cherry or Roma)
1-2 slices of diced cooked Morningstar Farms bacon
1/4 c mayo
pinch of sugar
dash of garlic powder
dash of onion powder
dash of cracked black pepper
chili powder
1 T ranch dressing
plastic baggie for piping


Preparation
Slice eggs length-wise in half. Remove egg yolks. Finely break up egg yolks with a fork or press through a sifter/strainer. The sifter/strainer makes a very light dusting that mixes well. Try it! Next, mix all ingredients except chili powder and set aside one slice of bacon crumbles for garnishing. Note; when adding mayo/ranch, mix a little at a time. You want the texture of the mix to be stiff but not dry. Keep mixing until smooth and add more as needed. Fill a small baggie with mixture, clip a corner. Note: place egg whites on a bed of lettuce if you do not have a deviled egg tray. Fill egg whites. Sprinkle with remaining bacon crumbles. Garnish with parsley and chili powder. Refrigerate for 4-6 hours. Serve with a Romaine Salad.


Vegetarian BLT on 
Whole Grain Gluten Free Bread

Ingredients
2 slices of bread grilled 
2 slices of cooked Morningstar Farms Veggie Bacon

romaine lettuce
tomato slices
red onion slices
guacamole
mayo
black pepper

Preparation
Grill one side of each bread slice.
Assemble sandwich as you like or as follows: mayo, bacon, guacamole, lettuce, onion, and tomato.