Seitan Vegan Strip Fried Brown Rice

Seitan Strip Fried Brown Rice

*prepared Seitan (thawed)
*cooked brown rice (cold)
spring onion
onion
carrots
red pepper
green pepper
celery
bok choy
oil
soy sauce
mushroom soy sauce
vegetarian oyster sauce
salt
pepper
onion powder
red pepper flakes

Saute your seitan strips with onion.  Remove.  Saute vegetables.  Remove.  Fry cold brown rice.  Add spices and sauces.  Toss in seitan and vegetables.  Adjust season to taste.

Homemade Chickpea Seitan and Onions

red peppers, green peppers, spring onion, celery, carrots

Brown Rice with soy sauce

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Apple Sage Smoked Vegan Brats

No beer!  Not this round.

I found a wonderful young vegan chef over on YouTube: Chef Ani

I watched her video, and began to assemble the ingredients and coordinate any modifications.

The actual recipe is here: Vegan Sausage

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The recipe made 11, 3.4 oz sausages.  I used my glass cutting board, placing a taped paper guide forming a six inch open rule.  This was to maintain uniformity throughout the entire batch.

My high pressure steamer was set 'high' for '90 minutes'.  This steamer pot comes with a wire rack and I love it because I can steam without the food logging in the water.  I will do with a natural release!

Carne-Less Asada Fries (Vegetarian Flank Steak)

seitan beef strips
onion
green pepper ( or any peppers you choose )
cucumber
carrots
tomato
salt
pepper
taco seasoning
avocado dressing
french fries
cheddar cheese
taco blend cheese


Slice your seitan into thin strips or dice if you choose.  Saute over onions and your favorite seasons while your french fries are air frying.  Dress your baking dish with french fries, topped with some cheese, then add your sauteed seitan.  Top with the rest of your veggies (diced or chopped).  Sprinkle cheese on top and cover, heat to melt cheese in a convection oven.  Remove.  Top with Avocado Dressing.