Apple Sage Smoked Vegan Brats

No beer!  Not this round.

I found a wonderful young vegan chef over on YouTube: Chef Ani

I watched her video, and began to assemble the ingredients and coordinate any modifications.

The actual recipe is here: Vegan Sausage

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The recipe made 11, 3.4 oz sausages.  I used my glass cutting board, placing a taped paper guide forming a six inch open rule.  This was to maintain uniformity throughout the entire batch.

My high pressure steamer was set 'high' for '90 minutes'.  This steamer pot comes with a wire rack and I love it because I can steam without the food logging in the water.  I will do with a natural release!

raw smoothie update x3 full transition 50% raw vegan

Yesterday made it official. However, the reality of being a 50% raw Vegan/Vegetarian is today. I was asked what are the observable changes:

better sleep
shrinkage
skin heals faster
improved muscle recovery
less bloat
satiated
snack less
taste buds neutralized
crave more raw

Smoothie Recipe


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1/2 cup raw spinach
2 celery stalks
1/2 cup blueberries


1/2 cup pineapple
1/2 cup banana
1/2 cup of almond milk
1/2 cup of water
1/3 cup aloe vera juice
2 T oats
2 T Manitoba organic Hemp Pro Fiber