raw smoothie update x3 full transition 50% raw vegan

Yesterday made it official. However, the reality of being a 50% raw Vegan/Vegetarian is today. I was asked what are the observable changes:

better sleep
shrinkage
skin heals faster
improved muscle recovery
less bloat
satiated
snack less
taste buds neutralized
crave more raw

Smoothie Recipe


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1/2 cup raw spinach
2 celery stalks
1/2 cup blueberries


1/2 cup pineapple
1/2 cup banana
1/2 cup of almond milk
1/2 cup of water
1/3 cup aloe vera juice
2 T oats
2 T Manitoba organic Hemp Pro Fiber