Saturday, March 21, 2015

roasted chickpeas

1/2 c dry chick peas washed and soaked for 24 hours in cold water.
Kernal Season's Parmesan & Garlic Season
salt
black pepper
1 T olive oil
2-3 inch deep pan

After 24 hour soak, pour out water and towel dry chick peas.

Preheat Oven to 400 degrees. Toss chickpeas with oil and seasons. Bake for 45 minutes to an hour, checking every 10-15 minutes through cooking time, shaking pan to ensure even baking. Do not over cook. Remove and place on paper towel to blot excess oil. Allow to cool. For extra season, sprinkle more Parmesan & Garlic season. You can season your peas with whatever flavor you like. This was my first try. They taste better than the store bought brand. They are crunchy and flavorful.

Delicious and healthy gluten-free low-carb snack.

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