Showing posts with label power up shake. Show all posts
Showing posts with label power up shake. Show all posts

Monday, July 18, 2011

power up shake


How do you like this?  Looks delicious doesn't it?  How about blending it in a smoothie for a pre-workout power breakfast?

1/2 cup vanilla almond milk
1/3 cup of strawberries
1/3 cup of blueberries
1/3 cup of banana
1/2 scoop of whey protein
1 scoop of oatmeal powder (grind oats)
3-5 ice cubes

Blend thoroughly.  Enjoy!  Lace up and then power up!