vegetable lo mein

Vegetable Lo Mein

1 oz lo mein pasta noodles

sliced carrots, broccoli, green/red peppers, green onions

minced garlic

spinach

salt, pepper, onion powder, sugar, light soy, and mushroom sauce

2/3 cup, sliced seitan

cooking oil

Preparation:

Boil spaghetti. Strain in cold water rinse. In a skillet or saucepan a few T of cooking oil, stir fry veggies. Add garlic and seitan. Add cooked, drained towel blotted noodles to sauteed veggies. Plate and serve with egg roll and hot tea.

shiritaki noodles

Where have you been all my life? Or have you been there all along, hiding out in my Chinese cuisine?

They are bar none the best, most nutritious noodle so far. My sister introduced me and now we are fast friends. We could certainly become best buddies if I find the spaghetti brand. I tripped upon them at Kroger in the ‘tofu’ section of the store and was just happy to have Angel Hair.

I recently added them to a skillet of vegetables for a fabulous vegetable lo mein. Partnered with a freshly wrapped cabbage and mushroom egg roll, and it was a famous day of quick and easy.