Vegetarian Sweet n' Sour Chik'n

Sweet and Sour Vegetarian Chik'n, Vegetable Fried Rice, Vegetable Egg Rolls

MorningStar Farms Chik'n Strips

2 c cold cooked brown rice (day old/refrigerated)

Mixed Vegetables for Stir Fry (I always add sweet corn)

5 T Coconut Oil

Salt, Pepper

1 t fresh chopped garlic

1 c julienne rainbow peppers (red, yellow, green, and orange)

½ c pineapple chunks

1 T soy sauce

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Sweet and Sour Sauce

1/3 c white or rice wine

4 T brown sugar

1 T ketchup

1 t soy sauce

2 T corn starch

4 t water

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Tai Pei or any Vegetable egg rolls/deep fried or baked on a cookie sheet in oven.

Preheat oven at 350 degrees.

Fry brown rice in 2 T of coconut oil. Set aside. Brown vegetables in 1 T of coconut oil. Set aside. Brown chik'n strips in 2 T of coconut oil. Set aside. Combine vegetables and rice with salt, pepper, 1 T soy sauce, and garlic. Turn in saucepan, cover with lid and allow to simmer in the oven at 350 degrees.

Mix ingredients for sweet and sour sauce in a saucepot over medium heat. Stir until thickens. Add more more if necessary. When it bubbles, reduce heat.


Plate food, serve!