Sunday, June 23, 2013

make your own oat flour


Oat flour is quite heart healthy nutritious, but it’s so expensive to buy. Here’s a solution! Purchase a canister or package of oats then pulverize them in your coffee grinder or blender. I have in the past used a blender and found it up to the task of making flour. If you want better, make an investment in a coffee grinder. I have never ground any beans in my grinder. I mostly use it for oats and flax seeds.

From oat flour I have made: Belgian waffles, dry coatings for fish and tofu, along with bulking up meal shakes.

Try it and enjoy!

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