Thanking God each and every morning and abundantly for the
will to run every day, something that looked quite impossible two months ago.
Reaching the half-way point of this 30 day challenge, I
thought it was time to record the observations. I will be honest, I wasn't sure
I’d be able to do this, but it’s a good thing I tried anyway. My physical
endurance has been quite stellar and sure there’s an athlete that lives inside
of me, but coming off that back injury, I was really resting on the side of
caution.
In addition to running every day, I am still maintaining my
strength with resistance exercises (upper and lower) every other day.
I run a different race every day. The first week my runs
ranged from 3-5 miles. The second week was almost the same. I believe running
to the market on Sunday, turning into the 3rd week set me up good
for Monday. Sunday was a 4 mile run round trip on a paved road that has weird
elevations. I ran my first 6 mile track run. For the average person hearing
this is not a huge feat. However, I believe that the treadmill is something
that shouldn't be taken for granted. I was used to running on the treadmill on
2/3 incline and obviously this was not a labor in vain.
No comments:
Post a Comment