Monday, January 20, 2014

vegetarian southwest bowl

Vegetarian Southwest Bowl
1/2 cup cooked brown rice
1/4 cup sweet corn
1/2 cup (rainbow peppers chopped)
chopped onion
minced garlic
1/2 cup black beans
1/2 cup seasoned tofu crumbles (to taste) : red pepper, chili powder, & thyme
1/4 cup Mozzarella cheese
Olive oil

Preheat oven to 350 degrees.

To make S.W. corn salsa, saute onions in light oil, fold in peppers, corn and black beans. Lightly brush ramekin with olive oil. Layer: brown rice, seasoned tofu crumbles, half of cheese, S.W. corn salsa.

Cover with foil. Place ramekin on cooking or bake sheet. Heat for 20 minutes. Add remaining cheese. Heat until cheese melts. Enjoy!

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