2 T. coconut oil
1 T. minced garlic
1/4 c. chopped red onion
black pepper, seasoned salt
Cut asparagus into 1-2 inch pieces. In a saucepan, sautee ingredients on med-low heat, lightly season, and cover. Occasionally check pan for tenderness. Blend vegetables, return to saucepan. Turn heat to medium/boil, and then gradually add water two cups at a time. Simmer on low for 20 minutes. Season to taste.
No comments:
Post a Comment