my reference for exercise and proper nutrition

For two years, I carried a subscription for Oxygen Magazine. Because I was moving around a bit, I allowed the subscription to lapse. But I didn't lose out completely. There was a wealth of information in the many books I still have on hand. I'm considering getting a renewal, for the current events. If there is one read that will get you well on your way, it's this one. It's packed full of work out routines to help you meet your goals, testimonials from novices and seasoned vets, and easy recipes to surely lean you up!

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