Ingredients
1 1/2 c boiling water
Baked Vegetarian Loaf |
3/4 c cooked whole grain brown rice
2 T ketchup
2 T spicy brown mustard
2 T soy or liquid aminos
1 celery stalk diced
¼ c minced carrot
¼ c diced onion
1 T minced garlic
1 c bread crumbs
2 T flax meal
1 flax egg
3 T Olive Oil (divided)
Preheat Oven to 400 degrees.
Preparation:
Sauté celery and onions in 1 T of olive oil until
translucent. Add carrots and garlic. Add a pinch of salt and black pepper.
Combine water with T.S.P. and the remaining ingredients plus 1 T of oil. Season
the mix to your desired taste. Pack this into loaf pan (cover with foil) or
roll in parchment then double roll in foil.
*For this try, I used the latter.
Bake for 45 minutes to 1 hour. Remove let stand for 10
minutes before slicing.
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