Saturday, April 11, 2015

veggie loaf (mock meatloaf)

Ingredients

1 1/2 c Organic Textured (non-GMO) Soy Protein (T.S.P.)
1 1/2 c boiling water
Baked Vegetarian Loaf
3/4 c cooked whole grain brown rice
2 T ketchup
2 T spicy brown mustard
2 T soy or liquid aminos
1 celery stalk diced
¼ c minced carrot
¼ c diced onion
1 T minced garlic
1 c bread crumbs
2 T flax meal
1 flax egg
3 T Olive Oil (divided)

Seasoning: Old Bay, Onion Powder, Basil, Thyme, Rosemary, Black Pepper, Garlic Powder, Paprika, Chili Powder, Cumin, salt
Preheat Oven to 400 degrees.

Preparation:

Sauté celery and onions in 1 T of olive oil until translucent. Add carrots and garlic. Add a pinch of salt and black pepper. Combine water with T.S.P. and the remaining ingredients plus 1 T of oil. Season the mix to your desired taste. Pack this into loaf pan (cover with foil) or roll in parchment then double roll in foil. 
*For this try, I used the latter.

Bake for 45 minutes to 1 hour. Remove let stand for 10 minutes before slicing.
*Place into the refrigerator to chill overnight to slice for storing. 

Green Beans in Stewed Tomatoes, Mac 'n Cheese,
and Veggie Loaf w/ Peppery Onion Gravy

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