banana oat pecan waffles

1/2 c oats

1/2 c oat flour
1 c ap flour...
2 T flax meal
1 T baking powder
1 t baking soda
1/2 t salt
1/2 t vanilla flavor
1/2 banana mashed (1/2 for garnish)
pecan pieces (for garnish)
1 c almond milk
3 T oil

Mix ingredients well. Let stand for 1/2 hour covered. Heat griddle. Batter will be thick. You want this!
(served with fried cauliflower wings)

cauliflower wings & blueberry-oat-flax waffles (gluten free, vegan)

Vegan Wings & Waffles

Belgian Waffle Mix

1 c. soy flour

2 c. oat flour

1 T sugar

½ t salt
1 T flax/2 T hot water (flax egg)

1 T baking powder

1/2 c almond milk

carbonated water

2 T olive oil (you can season your griddle with 1, but add at least one to your batter)

1 t vanilla flavor

blueberries & maple syrup

Cauliflower Wings Batter

soy flour, corn flour, flax, hot water, vinegar, almond milk, soda, garlic powder, salt, pepper, oregano, basil, onion powder

Use soy flour or corn flour for dusting pieces after dipping them into the batter. Fry until golden brown.

You can pre-bake your cauliflower pieces but it is not necessary to achieve a tender on the inside, crunchy on the outside vegan wing that is oh-so-delicious!

vegetarian fish filet

1/5 block of extra firm organic tofu (thawed)

2 T chopped celery
1 T minced garlic
1 T finely chopped carrot
1 T chopped red onion
1 T ground flax
3 T corn starch
whole wheat cracker crumbs

^Old Bay/Seafood Season, ranch seasoning, salt, pepper, onion powder, dill weed

^^Lettuce/tomato/mozzarella cheese/tartar sauce/whole wheat roll

Preparation:
Sautee vegetables in vegetable oil. Crumble tofu with a fork. Season lightly. Form flax egg with hot water. Combine veggies, flax egg, corn starch, and tofu. Mix with a fork. Separate into two 'filets' and coat each with cracker crumbs. Fry in vegetable oil on medium heat until golden brown.

Dress your sandwich as you wish and serve with your choice of sides. Enjoy!