1 T minced garlic
1 T finely chopped carrot
1 T chopped red onion
1 T ground flax
3 T corn starch
whole wheat cracker crumbs
^Old Bay/Seafood Season, ranch seasoning, salt, pepper, onion powder, dill weed
^^Lettuce/tomato/mozzarella cheese/tartar sauce/whole wheat roll
Preparation:
Sautee vegetables in vegetable oil. Crumble tofu with a fork. Season lightly. Form flax egg with hot water. Combine veggies, flax egg, corn starch, and tofu. Mix with a fork. Separate into two 'filets' and coat each with cracker crumbs. Fry in vegetable oil on medium heat until golden brown.
Dress your sandwich as you wish and serve with your choice of sides. Enjoy!
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