Arancini (Rice Balls)
Recipe:
2 c. of cooked, room temperature brown rice
2-4 oz. cheese (2 slices of Havarti Cheese)
½ c Quorn grounds
½ c salsa or crushed tomatoes
½ c green peas
Garlic powder, salt, pepper, Italian Seasoning, parsley
1 egg yolk
2 T butter
1 T oil
Oil for frying
---
Coating:
1/3 c oat flour
½ c ground whole wheat cracker crumbs
1 egg white
1 T water
Heat grounds with salsa, oil, and seasoning. Stir in peas
and reduce heat.
Mix cheese with rice over low heat with butter. Season the
rice to taste. Allow to cool. Stir in yolk.
Mix egg white and water.
Using a half cup measurement, scoop full of cheese rice
mixture. Form a bowl and spoon in 2 teaspoons of filling. Close up the rice
mixture into a ball. Roll in flour, then in egg white mixture, and lastly coat
in cracker crumbs.
Place on waxed paper on a plate and repeat until all rice is
gone. Set plate of rice balls in refrigerator and allow them to firm.
*Served with sauteed green beans (or salad) and fried mozzarella cheese sticks with sauce.
These stuffed treats are traditionally filled with meat. I opted for the vegetarian route. They came out wonderfully. I used a pot of oil instead of my deep fryer. I have come to rely very heavily on my deep fryer with measures the heat of the oil. I'd suggest that you heat the oil to near smoke point, then reduce.
Trial and error is always best.
Do enjoy!
No comments:
Post a Comment